Starting Your Personalized Nutrition and Fitness Plan
- What do I get as part of my plan?
- Everything you need to meet your health and fitness goals.
Traditional nutritionists charge anywhere from $50-175 per hour. With me, you'll get a month's worth of personalized attention for just $95 for the first month, and only $65 per month after that for as long as you want (with discounts for signing up longer!). You can cancel at any time, and your satisfaction is guaranteed. See Terms and Conditions for details.
As soon as you decide to start your plan, I'll contact you to get you started with your evaluation and set up your first consult! As long as you're subscribed to the plan, you'll get support, advice, and accountability check-ins. We can tweak or update your plan at any time.
If you have special nutrition consulting needs, I'll work with you to create a plan that fits your needs and budget. I'm committed to helping people meet their health goals at any price point, so just contact me and we'll work together to create a program that works for you!
To Start
- Your Comprehensive Initial Evaluation
Everybody's coming from a different place and knowledge-base, and no one diet is right for everyone. In this unique evaluation, we'll delve into your health and lifestyle habits past, present, and future so we can figure out what will work best for you. By asking you the right questions, I'll be able to give you the right advice! - Your 45-Minute Initial Consult via Skype or Phone *
During your Initial Consult, we'll talk through your evaluation and craft your plan going forward. We'll work together to shape your customized plan, and you can share any thoughts, questions, or concerns you may have. You'll get individual attention you wouldn't get from other programs, along with the confidence and motivation you need to start your plan and meet your goals. - Your Plan
After the initial consult, I'll design your personalized plan and email it to you as a PDF. As part of the plan, you'll get:- your very own rules of thumb to serve as a general guideline for your success. They'll teach you how to incorporate my 10 Commandments of Food and Fitness into YOUR life. You can refer to this any time you get stuck!
- a detailed grocery list to take with you to the store.
- a customized meal database with mix-and-match meal ideas and recipe inspiration. The food you eat will be real, satisfying, and delicious.
- a general or detailed workout plan with strength training and cardio workouts.
- 20-Minute Weekly Consults
Each week during the first month, you'll check in with me by phone or Skype to discuss how you did the past week, what challenges you faced, and how you can improve for the following week. You'll be more likely to meet your goals if you're being held accountable on a regular basis. Consults can also be done via email or chat if you prefer. - Your Healthista On-Call
This is one of the keystones and most valuable components of the plan. Access to this service means you'll never feel alone on your journey. I'm on-call via email or text during business hours (M-F, 8am-5m EST) whenever you have a nutrition/fitness question or just need a quick push in the right direction. I'm there for support, accountability, and motivation, and I'm committed to working with my experts to give you the information and answers you need. A few sample questions:- "I'm at the grocery store and don't know which brand of yogurt to buy! Help!"
- "I'm so sick of my workout. What can I do today at the gym to beat my boredom?"
- "I'm going out to dinner at El Taco Rojo tonight. Can you take a look at the online menu and help me pick the best thing to order?"
- "I'm throwing a dinner part this weekend. What are some dishes I can cook that my friends will like but that also fit into my eating plan?"
Ongoing
- Weekly Accountability Consults via phone, Skype, or email
As long as you need it, you'll continue to check in with me each week to discuss challenges you faced, how you can overcome them, and any questions or concerns you have. - Your Healthista On-Call
As long as you're subscribed to the plan, you'll get Your Healthista at your fingertips whenever you need more support, ideas, motivation, quick answers, or advice. - Updated Plan as Needed
If any aspect of the plan isn't working well for you on a given week, we'll revise it until you find your sweet spot. You can get new workouts, recipe and meal inspiration, etc. as often as you want so you're never bored.
* The Initial Consult can be done in person for clients depending on their location.
